"The secret of change is to focus your energy not on fighting the old, but on building the new."
~ Socrates
Rhea Sundaran
Founder of Wondermynd Therapy Psychologist (M.A Clinical) Regression Therapist
Rhea Sundaran is a Psychologist and Regression Therapist with extensive experience in the field of mental health since 2013. She provides therapy for children, adolescents, and adults, adopting an eclectic approach that integrates a variety of therapeutic modalities tailored to each individual’s unique needs.
Her practice combines techniques that emphasize thought management, emotional regulation, and skill-building to empower individuals in addressing their concerns effectively. She also incorporates trauma-informed methods that explore deeper layers of the psyche, helping clients process past experiences and achieve meaningful growth and transformation. At the core of her work is a commitment to fostering a healthy relationship with oneself, grounded in self-compassion, personal value, and acceptance.
Beyond individual and group therapy, Rhea has conducted lectures, workshops, and webinars to promote mental health awareness and literacy across diverse topics, extending her impact to the wider community.
Find Me On
Training & Certifications
- M.A in Clinical Psychology
- P.G.D.M in Counselling Psychology
- Inner Child Integration Therapy
- Rational Emotive Behaviour Therapy (for adult & children)
- Crisis Intervention and Trauma Management
- Metaphor therapy
- Integrated Hypnotic Modalities for Health Resolutions
- Gottman’s Method Couples Therapy – Level 1
Therapies Used
Inner Child Regression Therapy
Inner Child therapy is based on the belief that the issues we face in the present have its roots in our past childhood experiences. The techniques used can be helpful to release the individual’s inner blocks thus releasing their inner potential to face life challenges better.
Cognitive Behaviour Therapy (CBT)
Cognitive-Behavior therapy focuses on solving the problems we face by identifying and addressing unhelpful thoughts & self-defeating behaviors of a person. The individual can be trained in identifying and replacing negative thoughts & behaviors with helpful ones. It involves practical strategies to help achieve goals.
Rational Emotive Behaviour Therapy (REBT Therapy)
REBT is based on the principle that disturbances in life are not caused by the situations but by rigid, unrealistic thoughts and beliefs. The therapy focuses on the “should, must, have to” in our thinking patterns replacing them with flexible and functional thoughts. REBT helps develop a rational, realistic attitude towards all of life situations.
Person Centered Therapy
Person centered therapy focuses on providing the individual a warm, genuine and supportive environment. The techniques enable the individual’s self-exploration and achievement of goals. It is based on the belief that each individual is capable of self-healing & self-empowerment.
Metaphor Analysis Therapy
Metaphor therapy is a diagnostic & therapeutic tool used by therapists to explore the subconscious thoughts and feelings of the client using symbols and verbal expressions.
Solution Focused Behaviour Therapy
SFBT focuses on helping individuals build actionable solutions by focusing on positive behavioural change. These strategies place emphasis on the clients’ strengths, resources & desired goals. The therapy focuses more on the present than the past. It includes goal-oriented methods—such as identifying exceptions, scaling progress, and envisioning preferred futures.
Areas of Expertise
Anxiety, Depression & Mood Disorders
Past Trauma Management
Sleep & Lifestyle Issues
Emotional Overwhelm – Anger, Fear & Grief
Relationship Issues & Conflicts
Stress Management
Self-Esteem & Self-Acceptance
Thought Based Disturbances
Adjustment Related Problems
Personality Development
Couples & Marriage Counselling
Corporate Training Workshops
What to expect in therapy
Therapy is a space created just for you. It’s where you can slow down, speak openly, and work through what’s been weighing on you without judgment. Every session is focused on understanding you better, finding clarity, and building practical ways to feel stronger, calmer, and more in control of your life.
What Our Clients Say
Why Therapy
The concept of therapy has evolved far beyond crisis management. Today, it is about unlocking inner potential and fostering a strong sense of agency. In a world that often feels complex and pressurized, therapy provides the support needed to adapt, heal, and grow.
In my practice, I look beyond surface-level concerns to explore deeper subconscious patterns, past experiences, and formative childhood influences. I place strong emphasis on cultivating positive self-esteem and compassion—foundations that strengthen mental health and create lasting transformation.
I believe every individual possesses the capacity to overcome challenges. Healing is not merely recovery; it is an ongoing process of evolution. It empowers you to access your potential, build resilience, and reclaim the freedom to shape the life you truly desire.
To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”
We care about your Mental Health. To request an appointment, click on the button below or contact me on the details mentioned at the bottom of the page.
Location
Aarti Polyclinic, 1st Floor, Aarti Apartment, Sector 2, Above Ratnakar Bank, Vashi, Navi Mumbai, Maharashtra – 400703
Timings
Tuesday & Thursday 6 pm to 9 pm (clinic) | Monday to Saturday 10 am to 6 pm (online sessions)
Contact
+91 9372175623 / +91 9819946513
rhea.sundaran@gmail.com